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A list of empowering podcasts for women who want to improve their mental, spiritual, and physical self. Get motivated to take control of your life with these shows!
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Life in the 21st century... it's complicated!
Between all the things you have to do, and things you tell yourself you should do, it’s easy to wake up some days and ask yourself, “How did I get here?”
If this sounds like you, then this list of empowering podcasts is just what you need.
I got help with this list from podcaster Sabrina Pierotti (you’ll find her show at the end of the list).
Sabrina is a woman trying to live her best life, while avoiding all of the societal pitfalls that can take you off the rails.
Sabrina knows that the best way to stay in control and live a life she loves is to seek the wisdom of people who have walked before her.
Each of these podcasts covers a variety of lifestyle topics, from physical and mental health, to finances and career, parenting, minimalism, and more.
The best part: each is full of lessons about how anyone (even you) can change the things that are weighing you down and taking you off your life's course.
If you feel like your life is spinning you out of control, or just going down a path you never envisioned, download an episode of one of these podcasts and take charge now!
Try These Life-Changing Podcasts
Check out these podcast recommendations, written by Sabrina in her own words!
The Curious One
Curiosity is an important key to living a well-rounded, fulfilled life, and The Curious One podcast encourages its listeners to get curious!
Guests on this show are from all walks of life, and they share stories ranging from seeking financial independence, holistic healing, living a sustainable life, and how to balance a passion project with a full-time job, (which was the episode I was featured on!).
These stories uncover lessons, motivations and truths about life. Plus, the host, Emma Krebs, is a ray of positive energy! I know that this podcast is going to impact many lives.
Spark Intention
I am always on the search for a new podcast that inspires & motivates me to become a better version of herself, and Spark Intention does just that!
The host of this show, Jenna Monaco, has a soft-spoken, peaceful presence about her that makes you feel instantly calm. This show intertwines topics that you would initially not think go together, like business and spirituality.
My favorite episodes on this show are centered around naturally nurturing mental health & tuning into the spiritual world that is always around us. Spark Intention motivates you to take “messy action”, as Jenna likes to say, towards the person you desire to become!
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RISE with Rachel Hollis
This podcast was actually the very first podcast that I listened to... ever! Truthfully, this show was the inspiration for me to start my very own podcast!
The Rise Podcast is hosted by the best-selling author and inspirational speaker Rachel Hollis. The show is that comfort & peace you need on that hard day. It’s also a boost of motivation you need when you don’t know the next step.
Rachel is so raw & vulnerable on the show, sharing personal stories from her life, and her vulnerability is what I connect with the most. This podcast also provides actionable advice to help you both in your personal life or in business. This is not just a “banter back-and-forth” type of show; you will leave each episode with new ideas & learnings.
Better Together with Maria Menounos
Better Together is hosted by television host Maria Menounos, and every week she brings the world’s leading healers onto the show to talk about natural healing, ranging from physical, mental and spiritual.
Personally, I have struggled with gut issues for many years of my life, and after listening to an episode about gut health, it completely changed my life, literally! The foods I eat and supplements I take today are because of the Better Together podcast.
Maria’s mother has brain cancer, and Maria herself had a benign brain tumor removed a couple of years ago, so a few episodes are centered around her personal experiences exploring natural healing practices when faced with cancer. This show proves how powerful our bodies are at healing themselves if we treat them with respect & TRUST.
Cultivating Curiosity with Sabrina Pierotti
Reviewed by the Podcast Maniac
On the Cultivating Curiosity podcast, host Sabrina Pierotti highlights the people and topics that motivate her to reach for more.
Sabrina has a natural ability for homing in on a guest’s strengths, and getting them to open up about how they overcame challenges to get to where they are in life.
Sabrina herself gets vulnerable, too, talking about her own struggle with anxiety, what causes it for her, and how she’s learning to handling it.
Even when talking about difficult topics, this podcast has an enthusiasm that will motivate you to ditch the things that are bringing you down, and encourage you to try new things and meet new people.
Listen to Cultivating Curiosity
Comments, Questions, YOUR Recommendations...
Is there a podcast you listen to in order to keep your life on course? Leave a comment below to share it with other readers.
